5 Minutes Back to Your Body

An Embodied Somatic Method

This is a 5 minute guided audio + journal prompts designed to help you come back into your body when you feel disconnected, tense, overwhelmed, or stuck in your head. Just a simple, embodied reset you can use anytime you need to land back in yourself.

This is Your First Step Home

Most women are taught to manage, control, or discipline their bodies — not listen to them. This audio is the first step in reorienting that relationship.

From fixing → feeling
From forcing → responding
From disconnection → trust

This is where Back to the Body begins.