Work With Me
ROAM
ROAM is a free weekly community movement gathering held at 8am on Sunday mornings.
We start with a short 15–20 minute primal patterns session to prime the body for healthy, efficient movement, and then we move.
We hike Riverwalk together, meeting at the Catawba River Trailhead located at 100 Celriver Road.
Time: Sundays at 8am
Location: Riverwalk Catawba River Trailhead (100 Celriver Rd.)
Families are welcome.
Come move like a human again.
1:1 Movement Coaching
If you want personalized guidance rebuilding your movement foundation, I offer private coaching. Together we’ll identify limitations in your movement patterns and create simple practices to restore strength, mobility, and resilience in your body.
Coaching includes:
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Weekly coaching calls
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Personalized movement practices
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Homework for integration
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Ongoing support via Telegram
