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Functional Foundations

Reclaim Your Freedom to Move

Download the Protocol

You Were Born to Move
Functional Foundations Reminds You How

Brief Body System Overview

A single-page overview of your body system, how it functions, and how to optimize it through simple, natural movement patterns

6 Functional Foundation Movements

6 Functional Foundation Movement Patterns + descriptions, including photos to help with understanding and implementation

Functional Foundations Rx + Video Tutorial

My full Functional Foundations Movement Protocol, complete with sets, reps, and times; as well as a video tutorial to follow along

What You'll Get:

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Start Moving Freely Today
Download Your Functional Foundational Movement Protocol

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