You don’t need another workout plan.
You need to stop living like a caged animal.
Your body wasn’t built for chairs, screens, and 90-degree angles.
It was built to move.
It’s time to remember your wild.
If you’re stiff, tight, achy, constantly stretching the same damn spots, foam rolling your life away, or quietly accepting that “this is just what happens in your 30s”…
Stop.
That’s not aging - that’s disconnection.
Your body isn’t broken - it’s compressed and underutilized.
It’s been stuck in chairs, cars, desks, and “proper posture” for way too long, and it’s waiting for you to wake it up.
WAKE THE WILD is 7 days of remembering that you are, in fact, a human being with joints that rotate, a spine that moves in more than one direction, and hips that were not designed to live at 90 degrees.
This is your “oh shit” week.
The week you realize:
“Oh… it doesn’t have to feel like this.”
“Oh… I didn’t know my body could move like that.”
“Oh… I didn’t know I needed this.”
What to Expect
For 7 days, we keep it clean. Intentional. Potent.
Daily Live Movement Snacks (15 minutes or less; yes, there will be replays) — restoring joint integrity, rebuilding coordination, waking up dormant strength patterns.
You’ll also get daily Rewilding — short insights reintroducing you to your body and breaking down:
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How your body is actually designed to move
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Why you feel tight all the time
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What most fitness programs get wrong
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How to move more efficiently without trying harder
By mid-week you’ll start noticing:
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Your hips feel… spacious?
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Your shoulders move without crunching noises.
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You’re standing differently without thinking about it.
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Your body feels more online.
And the biggest shift?
You stop seeing your body as something to fight and start seeing it as something to work with.
Wild concept.
Who This is For
This is for you if:
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You want to move better — not just sweat more
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You’re tired of feeling stiff and stuck
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You’ve accepted low-grade aches as “normal”
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You want strength without punishment
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You want to feel fluid, capable, and low-key athletic again
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You have a sneaking suspicion that your body could feel way better than it does right now
This is not for people chasing exhaustion badges.
This is for people ready to wake something up.
What You’ll Walk Away With
After 7 days, you’ll have:
+ A deeper awareness of your body
+ Noticeably more mobility and coordination
+ A new understanding of how to train intelligently
+ Proof that change doesn’t require destroying yourself
+ And a very inconvenient craving to go deeper
Because once you feel what’s possible, you can’t un-feel it.
And that’s the point.